Teenagers are the hope of our country. According to the reform of the Ministry of Education

teenagers should not only pay attention to the progress and learning of cultural courses

but also improve their comprehensive quality. Basketball training attracts much attention from all walks of life. How to improve the efficiency of juvenile basketball training has become a hot topic that people concern a lot. To improve the efficiency

the circuit training method is an important weapon. After continuous research and practice

there are sufficient data to show that the circle training method can not only improve the teenagers’ interest in basketball

but also increase their proficiency in actual basketball games.