Aerobic exercise is a key measure to maintain and improve metabolic health

but there are differences in the physiological effects and applicable populations of different intensities of exercise. Sports intervention faces bottlenecks such as insufficient personalization level and lack of supportive environment

and urgently needs innovative strategies from dimensions such as exercise prescription optimization

behavior and environment promotion

and effect evaluation. This article aims to systematically review the impact mechanisms of different intensities of aerobic exercise on metabolic health

focusing on personalized exercise prescriptions

social ecological environment support

big data-driven monitoring and evaluation

and proposing precise intervention strategies to provide reference for innovative exercise intervention models and improving chronic disease management systems

in order to improve the metabolic health level of the population and contribute to the construction of a healthy China.