Special Physical Training and Optimization Strategies in Volleyball Teaching

Guishen Yu

doi:10.47297/wspiedWSP2516-250013.20240803

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Special Physical Training and Optimization Strategies in Volleyball Teaching

Volume 8, Issue 3

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Special Physical Training and Optimization Strategies in Volleyball Teaching
School of Physical Eduction, Lingnan Normal University, Zhanjiang Guangdong 524048, China
Vol. 8, Issue 3, Pages: 86-90(2024)
Published： 27 March 2024 ，
DOI：10.47297/wspiedWSP2516-250013.20240803
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Yu Guishen.Special Physical Training and Optimization Strategies in Volleyball Teaching[J].Journal of International Education and Development,2024,08(03):86-90.
DOI：

Yu Guishen.Special Physical Training and Optimization Strategies in Volleyball Teaching[J].Journal of International Education and Development,2024,08(03):86-90. DOI： 10.47297/wspiedWSP2516-250013.20240803.

摘要

Abstract

The training and optimization of special physical strength in volleyball teaching must emphasize the pertinence and pay attention to the scientific nature. In the process of volleyball special physical training and optimization

coaches can use the phased training to promote the physical development of students

adopt diversified training methods to improve the training effect

and formulate personalized training plans to meet the training needs of different students

so as to effectively promote the innovative transformation and sustainable development of special physical training in volleyball teaching.

关键词

Keywords

Special physical trainingStrategy

references

YIN H M, SUN P, ZHANG M, et al. Core elements of special physical training for volleyball players[J]. Journal of Beijing Sport University, 2015, 38(11): 126-132.

ZHANG H B, ZHANG X, MAO K Z, et al. Experimental research on special functional compound training in college volleyball public sports class[J]. Contemporary Sports Science and Technology, 2022, 12(35): 46-49.

HE L. Gas volleyball and training practice guidance: REview of gas volleyball tutorial[J]. Chinese Journal of Education, 2019, 3: 110.

LV J H. Speed and strength improvement of volleyball players by the long-distance physical training: A review of core strength and physical training[J]. Science and Technology Management Research, 2019, 43(18): 260.

ZHAO X T. Transition system: A new system of volleyball tactical theory system[J]. Journal of Shandong University of Physical Education, 2021, 37(5): 54-60.

LI N, LUO J, LI L M. Study on evaluation of special physical characteristics of excellent youth male volleyball players in China[J]. Journal of Guangzhou University of Sport, 2020, 40(6): 73-77.

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