The Integration of Physical Training and Mental Health Education Promotes the Physical Development of Teenagers

Yinuo Bao

doi:10.47297/wspiedWSP2516-250017.20250907

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The Integration of Physical Training and Mental Health Education Promotes the Physical Development of Teenagers

Volume 9, Issue 7

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The Integration of Physical Training and Mental Health Education Promotes the Physical Development of Teenagers
The Integration of Physical Training and Mental Health Education Promotes the Physical Development of Teenagers
Shaanxi Normal University, Xi'an, Shaanxi, 710119, China
Vol. 9, Issue 7, Pages: 76-80(2025)
Published：31 July 2025
DOI：10.47297/wspiedWSP2516-250017.20250907
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Bao Yinuo.The Integration of Physical Training and Mental Health Education Promotes the Physical Development of Teenagers[J].Journal of International Education and Development,2025,09(07):76-80.
DOI：

Bao Yinuo.The Integration of Physical Training and Mental Health Education Promotes the Physical Development of Teenagers[J].Journal of International Education and Development,2025,09(07):76-80. DOI： 10.47297/wspiedWSP2516-250017.20250907.

摘要

Abstract

This paper expounds the significance of the integration of physical training and mental health education for the physical development of teenagers. Physical training can significantly enhance the cardiopulmonary function of teenagers

increase muscle strength and flexibility

promote bone development

and improve metabolic levels. Mental health education plays a crucial role in cultivating positive emotions

enhancing coping abilities

promoting social skills and shaping a healthy personality. The article proposes strategies such as integrating mental health education into physical training

promoting mental health through physical training

strengthening teacher training and establishing home-school cooperation

aiming to promote the coordinated development of physical and mental health of teenagers through systematic implementation and lay the foundation for cultivating all-round developed teenagers of the new era. Studies show that this kind of inclusive education can effectively improve the physical and mental health of teenagers.

关键词

Keywords

references

Ma Fulin , Zhao Lei . Core Elements and Development Countermeasures of Physical Training for Teenagers [J ] . Boxing & Fighting , 2025 , ( 06 ): 86 - 88 .

Wang Fangqing . Research on Promoting the Development of Positive Psychological Qualities of Higher Vocational Students through Vocational Physical Training [J ] . Liaoning Economic Vocational and Technical College Journal of Liaoning Economic Management Cadre College , 2024 , ( 05 ): 88 - 90 .

Yan Junping . Youth Physical Training: Challenges and Opportunities [C ] // Gansu Provincial Society of Sports Science . Western Sports Research - Proceedings of the 2024 Annual Paper Presentation Conference of Gansu Provincial Sports Science Society (Part Three) Gannan Prefecture Children's Amateur Sports School , 2024 :26 to 30. DOI: 10.26914 / Arthur c. nkihy. 2024.031682 http://dx.doi.org/10.26914/Arthurc.nkihy.2024.031682 .

Hong Ziding . Strategies for the Healthy Development of Teenagers' Physical Fitness under the Background of the Integration of Sports and Education in the New Era [C ] // Sports Social Sciences Branch of the Chinese Society of Sports Science . Proceedings of the 2024 National Conference on Sports Social Sciences (I) . Zhejiang Normal University , 2024 : 474 - 476 . DOI: 10.26914 / Arthur c. nkihy. 2024.016609 http://dx.doi.org/10.26914/Arthurc.nkihy.2024.016609 .

Yin Xiaojian , Zeng Zhuping . Jointly focusing on physical and mental health to promote the all-round development of Chinese adolescents [J ] . Chinese School Health , 2021 , 42 ( 01 ): 5 - 9 . DOI: 10.16835/j.cnki.1000-9817.2021.01.002 http://dx.doi.org/10.16835/j.cnki.1000-9817.2021.01.002 .

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