The problem of teacher centralism in physical education is still troubling. This paper puts forward the innovative concept of “sports is life” in college physical education

and designs the “four-dimensional integration” innovative teaching mode: “online teaching”

“transfer teaching”

“after-school dating” and “classroom little teacher”. By weakening the result evaluation

strengthening students’ sports as a learning process of life

paying attention to students’ learning achievement in teaching evaluation

so that students can truly become the center of teaching and learning. The reform and innovation of this paper can provide enlightenment for college sports teaching

make college sports truly become an important channel to meet the people’s growing needs for a better life

and lay a foundation for college students to obtain happiness in their future career and life.