As an important branch of martial arts

Sanda is deeply loved by students in colleges and universities because it combines sports competition

physical fitness and the promotion of national culture. Almost all colleges and universities have public sports Sanda elective courses

and most of them are male students. In order to more clearly explore the impact of Sanda on the physical fitness of male college students

40 first-year male students of public sports in our school were selected as test subjects. According to the "National Student Physical Fitness Standards"

physical fitness tests were performed before and after 12 weeks of systematic training. It was found that Sanda can effectively improve the physical fitness of boys

especially in vital capacity

standing long jump

sit-and-reach

50 meters and 1000 meters. This provides a good physical foundation for the annual physical fitness test of college students

and also provides a factual basis for the better development of Sanda in colleges and universities.