“Internet +” has changed the form of physical education teaching in colleges and universities

introduced various teaching methods

strengthened students’ understanding of knowledge and their mastery of sports skills

and achieved the goal of quality oriented teaching. This paper mainly explains the basic connotation of the teaching reform of physical education curriculum in colleges and universities based on the “Internet +”

expounds the relationship between “Internet +” and the teaching of physical education in colleges and universities

and points out a series of implementation strategies for reforming the teaching methods of physical education courses

and studies from various aspects such as electronic resources

micro lessons

Mogao classes

competition videos

APP software

and so on

so as to promote the all-round development of students’ physical and mental integrity

and to develop and promote the reform and innovation of the teaching system of physical education in colleges and universities.