Research on the Effects of Different Exercise Intervention Programs on Cardiopulmonary Physiological Functions in Humans

Yanfei Liu; Jiangyan Tan; Xiao Ma; Cao Hu

doi:10.47297/taposatWSP2633-456927.20260705

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Research on the Effects of Different Exercise Intervention Programs on Cardiopulmonary Physiological Functions in Humans

7卷第5期

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Research on the Effects of Different Exercise Intervention Programs on Cardiopulmonary Physiological Functions in Humans
Research on the Effects of Different Exercise Intervention Programs on Cardiopulmonary Physiological Functions in Humans
Wuhan Sports University, Wuhan, Hubei, 430079, China
2026年7卷第5期页码：139-143
网络首发：2026-07-15，

纸质出版：2026-05-30
DOI：10.47297/taposatWSP2633-456927.20260705
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Yanfei Liu, Jiangyan Tan, Xiao Ma & Cao Hu. (2026). Research on the Effects of Different Exercise Intervention Programs on Cardiopulmonary Physiological Functions in Humans. 科技理论与实践（英文版）, 7(5), 139-143.

Liu Yanfei,Tan Jiangyan,Ma Xiao,et al.Research on the Effects of Different Exercise Intervention Programs on Cardiopulmonary Physiological Functions in Humans[J].Theory and Practice of Science and Technology,2026,07(05):139-143.
Yanfei Liu, Jiangyan Tan, Xiao Ma & Cao Hu. (2026). Research on the Effects of Different Exercise Intervention Programs on Cardiopulmonary Physiological Functions in Humans. 科技理论与实践（英文版）, 7(5), 139-143. DOI： 10.47297/taposatWSP2633-456927.20260705.

Liu Yanfei,Tan Jiangyan,Ma Xiao,et al.Research on the Effects of Different Exercise Intervention Programs on Cardiopulmonary Physiological Functions in Humans[J].Theory and Practice of Science and Technology,2026,07(05):139-143. DOI： 10.47297/taposatWSP2633-456927.20260705.

摘要

Abstract

Exercise intervention is widely recognized for improving cardiopulmonary function

yet the comparative efficacy of different exercise modalities remains insufficiently understood. This study systematically compared the effects of aerobic

resistance

and combined exercise on cardiopulmonary functions in healthy adults. A 12-week randomized controlled trial was conducted with 120 healthy adults (aged 20-45) randomly assigned to four groups: aerobic exercise (AE

n=30)

resistance exercise (RE

n=30)

combined exercise (CE

n=30)

and control (CG

n=30). Cardiopulmonary parameters including VO2max

LVEF

HRrest

FVC

FEV1

FEV1/FVC

PEF

and MVV were measured at baseline

8 weeks

and 12 weeks. The CE group demonstrated the most significant improvements. After 12 weeks

VO2max increased by 22.3% in CE

16.8% in AE

and 6.3% in RE (all p<0.01). LVEF improved by 15.4% in CE versus 9.7% and 3.9% in AE and RE. Pulmonary function showed similar patterns. Effect size analysis revealed large effects (Cohen's d>0.8) for CE across most outcomes.Combined aerobic and resistance exercise produces superior cardiopulmonary adaptations compared to either modality alone. Integrated exercise prescription should be recommended for optimizing cardiopulmonary health.

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references

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