In order to explore the effect of SAQ (Speed

Agility

and Quickness) training on the speed and agility of college male football players

this study conducted an 8-week research on 22 male football players from a university in Guangxi using the experimental method. The results showed that there was no significant difference between the SAQ training group and the general training group in speed (30m sprint

30m dribble and run) and agility (dribbling agility test

agility test

22m shuttle dribble) before the experiment (

P

>

0.05). After the experiment

there were significant differences in various indicators between the SAQ training group and the general training group (

P

<

0.05). There were significant differences in all tests of the SAQ training group before and after the experiment (

p

<

0.05). There was no significant difference in all tests of the general training group before and after the experiment (

P

>

0.05). The conclusion was that SAQ training can significantly improve the speed and agility of college male football players. It was suggested that SAQ training should be reasonably applied in college male foo

tball player training in order to improve the agility and reaction time of players.