In the digital era

the development of information technology has promoted the in-depth development of physical education in terms of contemporaneity and personalization

and greatly improved the efficiency of resource integration

which has injected powerful motivations into the innovation of teaching modes. From the perspective of digital transformation

this study deeply discusses the application value of digital technology in college physical education reform

and analyzes how to promote the realization of personalized teaching and efficient integration of resources. In the face of the practical problems in current physical education

this paper puts forward specific improvement strategies to promote the deep integration of teaching and technology. According to the research

the application of data analysis technology can accurately identify the diverse needs of students

the construction of smart sports platforms brings a new experience for classroom interactions

and the introduction of virtual reality technology also provides a broad space for the enrichment and innovation of teaching methods.