Mental health is the foundation of cultivating high-quality new talents in colleges and universities. Carrying out multi-level and diversified sports teaching can not only help students better understand their sports ability and quality level

but also point out the direction for students’ sports training and physical ability improvement

and create enough space for students’ theoretical knowledge

psychological literacy

sports skills and innovative spirit

which is helpful to achieve the teaching objectives of basic sports teaching and the key teaching objectives of improving students’ psychological quality and overall literacy.