Sanda has been introduced into colleges and universities for many years. Almost every college has opened a Sanda major. In recent years

the number of female college students in our school who have chosen Sanda courses has increased year by year. Based on the purpose of sustainable and healthy development of the public sports Sanda elective major and the impact of Sanda courses on college girls

the author selected 60 representative freshmen of our school as research subjects. The 60 college girls were trained in Sanda elective courses for 12 weeks using experimental methods and data analysis methods. The 60 testers were divided into 30 experimental groups and 30 control groups. The effects of Sanda training on the physical fitness of female college students were tested in groups. It was found that Sanda training not only improved the girls' body shape

temperament

and self-confidence

but also had unique advantages in improving girls' vital capacity

speed

and endurance.